What can I expect?

Therapy provides a confidential, safe and compassionate environment where the therapist actively listens to you, asks questions to understand your experiences, and provides you with insight and the tools to help you navigate your identified issues.

The first session includes briefly filling out paperwork and assessments and discussing what brought you to therapy, your background, and establishing a relationship with the therapist.

Your therapist will provide recommendations on your course of treatment and scheduling sessions.

Your therapist will review confidentiality with you and exceptions to this when your safety or the safety of others is at risk.

Your therapist will work collaboratively with you to identify therapeutic goals that promote growth and wellness.

Your therapist will provide feedback on your progress and offer support throughout the process.

Remember this is your time, your journey and your path. Change takes time and readiness. Finding the right therapist is crucial!